"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." ~ Maya Angelou
Protein has a high thermic effect. Your body will burn more calories to digest it..
Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism.
Hope
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